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Guides on blocking apps, cutting screen time, and staying focused
Guides
How to Block Instagram on Android (3 Ways That Actually Work)
Instagram's built-in limits are easy to ignore and Android's Digital Wellbeing resets itself at midnight. Here's what actually keeps the app closed — including one method with no way out.
Focus
How to Stop Doomscrolling: 7 Tactics That Actually Work
Doomscrolling isn't a willpower problem — it's a design problem. Seven concrete tactics to break the loop, from friction tricks to hard blocks, ranked by how well they hold up at 11pm.